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7 Must-Do Gurukul Practices in a Kids Yoga Class In the ancient Gurukul system of education, learning was not just about academics—it was about shaping the body, mind, and spirit of every child. Yoga was woven into everyday life, helping children stay focused, joyful, and resilient. Today, our mod..

Tantrums or Growing Pains? Yogic Understanding Your Child’s Big Emotions In recent years, parents often share concerns about their child’s tantrums, meltdowns, and “bad behavior.” But here’s a gentle reminder: Not every loud cry, stubborn ‘no,’ or burst of tears needs to be labeled as a problem. ..

The Power of Mantra Chanting for a Child’s Brain As a kids’ yoga expert, I’ve had the privilege of witnessing how simple practices can bring profound changes in children’s lives. Among these, mantra chanting holds a special place. Beyond its cultural and spiritual significance, mantra chanting is ..