Katha Sarathi Blog

7 Must-Do Gurukul Practices in a Kids Yoga Class In the ancient Gurukul system of education, learning was not just about academics—it was about shaping the body, mind, and spirit of every child. Yoga was woven into everyday life, helping children stay focused, joyful, and resilient. Today, our mod..

Tantrums or Growing Pains? Yogic Understanding Your Child’s Big Emotions In recent years, parents often share concerns about their child’s tantrums, meltdowns, and “bad behavior.” But here’s a gentle reminder: Not every loud cry, stubborn ‘no,’ or burst of tears needs to be labeled as a problem. ..

The Power of Mantra Chanting for a Child’s Brain As a kids’ yoga expert, I’ve had the privilege of witnessing how simple practices can bring profound changes in children’s lives. Among these, mantra chanting holds a special place. Beyond its cultural and spiritual significance, mantra chanting is ..

Sleep plays a crucial role in a child’s growth, emotional regulation, and cognitive development. However, as children grow, their sleep needs change, and so does the way they wind down before bedtime. Mindful bedtime conversations can help nurture a child’s emotional intelligence, strengthen their b..

Our children are living in a world Where distractions are endless and stress levels are rising, mindfulness has emerged as a powerful tool to bring balance, emotional well-being, and connection. But did you know that mindfulness is closely linked to the release of oxytocin, the "love hormone"? This..

Stories Have an Undeniable Influence Stories have an undeniable influence on how we think, feel, and perceive the world. For teenagers, this impact is even more profound. As they transition from childhood to adulthood, their minds are actively forming beliefs, values, and self-identity. The stories..

Balance and Self-Care: Essential Life Skills for Children In today’s fast-paced world, balance and self-care are often overlooked skills—yet they are essential for a happy and fulfilling life. When children are taught to prioritize their well-being from an early age, they grow into resilient, mindf..